The Importance of Managing Thoughts

Thought is a seed; it is the beginning, the continuation and also the end of everything, because whatever happens with you and in the world, springs from the ocean of thoughts. Action is the offspring of thought and is directly influenced by thought. Surprisingly, inaction is also a descendant of thought. Thought influences action and inaction and conversely even action and inaction influence thought. For the initiation of any activity, for its continuation and journey and also for the successful completion of any activity, thought management is of supreme importance.

Where do thoughts come from?

A seed is considered to be the beginning of everything, but even a seed owes its existence to a set of ecological and environmental circumstances and even to another seed. In the same manner, thought is also a seed which at times owes its existence to certain circumstance, certain realities; the name for these circumstances and realities is experience. The experiences of the mind, the experience from situations, the experience from the interaction with the world and with other fellow beings, all shape thought.

• Experience = thoughts = action

The above order can get reversed also:

• Action = experience = thought

At times, the order may look like this too:

• Thought = action = experience

The reason why this cycle of experience, thought and action is being stressed upon here, is to bear upon the fact that thoughts do get lost in the maze of action, experiences and more thoughts. Thought management is the ability to pluck out the few useful, promising and positive thoughts from this maze of conflicting and confusing activities in and outside the mind.

The great thing about these positive thoughts is that they keep hovering inside the mind even when the number and intensity of negative thoughts is very high. Therefore, anyone suffering from negative thoughts should consciously pay attention to these positive thoughts. Pay attention and write them down. A thought that persistently asks you not to lose hope and to keep trying can never have a wrong intention for you. So the very least you can do is to respect the thought that ultimately wants you to succeed. Is it not surprising that we keep ignoring something that has the best intentions for us. On the other hand we keep entertaining negative thoughts which make us sad and which keep predicting failure for us. Isn’t it surprising?

Intentions of thought:

Always look at the intention of a thought. Does it seek success or failure for you? Pick up that thought that seeks success for you, understand it, nurture it, and see the end that it seeks for you. Feel grateful to the thought and ultimately show your gratitude by following the path that this well-meaning thought wants you to follow and you will have the assurance of all the great achievements in the world.

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Five Thoughts on Thoughts

Thoughts are funny things. They have a profound impact on our lives and the way we feel about ourselves and the world around us. Some thoughts are pesky, and lead us to self-doubt, limiting our ability to realize our fullest potentials. Below are a few thoughts on thoughts. Understanding and managing thoughts is a skill that must be learned. There are many tools that exist to help you manage them and relate to them in healthy ways.

1. You are not your thoughts

This may seem like a simple statement, but it is fundamental to healthy thought management. Our brains are like radio antennae. Depending on the channel to which a radio is set varies the signal that it plays. Turning the channel alters what is heard. Like those antennae, so our brains receive thoughts from the ether. Healthy thought management begins at this place, recognizing that many of our thoughts can come from places outside ourselves. It is important to recognize that simply because a thought lands in our headspace, does not mean it is important or worthy of our time and attention.

 2. Notice your thoughts, but do not judge them

Once we fundamentally understand that we are not our thoughts, we can begin to disassociate with thoughts that are pesky and problematic. Whatever the thought that holds you back, when it appears, do not judge it. Do not blame yourself for having the thought. Do not judge it as good or bad. Do not become angry with it. Do not call it positive or negative. Simply notice it.

 3. Identify your thoughts by name

When you notice it, it is also helpful to call the thought by name. If it is a worry thought, or a sad thought, when you notice the thought, say its name. This is a very powerful tool and will often immediately reduce the thought’s power over you and your emotions. Do not be afraid to say to yourself, “Ah, just another worry thought.”

 4. Plant healthy thoughts in place of negative ones

For each pesky thought you want to remove from your thinking, identify a positive, healthy thought for its place. Write these down and use them to trigger healthy thinking. For example, if you often have worry thoughts about money, after you notice and name your thought, quickly follow-up by planting a thought that is positive, warm, and reminds you of positive things. You might remind yourself how abundant life is. Or, remember something you have and for which you are thankful.

 5. Write down what is important to you

Writing down your goals and what you want from life is one of the most important things you can do. Transforming your thoughts into writing transforms it from something that exists in the ether to something that is physical and tangible. By writing down the things you want from life, you can easily sort between thoughts that are worthy of your time and those that are not. When you notice the thought, say its name. You can tell the pesky ones, “sorry, no time for you today.”

For more information on thought management system, visit www.thoughtmanage.com.